BU TABLE
10g KH =
1. Milk and milk products
| " 1 glass " |
Milk |
200 ml |
| " 1 glass " |
Kefir |
200 ml |
| " 1 glass " |
Yogurt |
200 ml |
| " 1 glass " |
Butter milk |
200 ml |
2. Getreideerzeugnisse - bread and
baking goods
| " a half " |
Roll |
20 g |
| " a half disk " |
Grahambrot |
25 g |
| " 1-2 disks - depending upon sort " |
Crispbread |
15-25 g (depending upon sort - see packing) |
| " a half disk " |
Pumpernickel |
25 g |
| " a half disk " |
Rye whole-meal bread |
25 g |
| " 1 disk " |
Toast |
25 g |
| " 1 disk " |
White bread |
20 g |
| " a half disk " |
Wheat wheat and rye bread |
20 g |
| " 2 " |
Zwieback |
15 g |
| " 5 " |
Cracker |
15 g |
| " 15 " |
Salt bars |
15 g |
3. Getreideerzeugnisse - flours and
teigwaren
| " 1 tablespoon (ts.) " |
Book wheat |
15 g |
| " 2 ts. " |
Cornflakes |
15 g |
| " 1 ts. " |
Barley grains |
15 g |
| " 1 ts. " |
Gerstengrauben |
15 g |
| " 1 ts. " |
Green core |
15 g |
| " 1 ts. " |
Oats grains |
15 g |
| " 1 ts. " |
Rolled oats |
15 g |
| " 1 ts. " |
Millet |
15 g |
| " 1 ts. " |
Corn flour |
15 g |
| " 1 ts. " |
Breadcrumbs |
15 g |
| " 1 ts. " |
Blancmange powder (chocolate) |
15 g |
| " 1 ts. " |
Rice (raw) |
15 g |
| " 2 ts. " |
Rice (cooked) |
45 g |
| " 1 ts. " |
Rye grains |
15 g |
| " 1 ts. " |
Rye flour |
15 g |
|
Pasta (raw) |
15 g |
|
Pasta (cooked) |
45 g |
| " 1 ts. " |
Wheat seeds |
15 g |
| " 1 ts. " |
Wheat flour |
15 g |
| " 1 ts. " |
Wheat semolina |
15 g |
4. Potatoes, potato products and vegetables
| " 1 large " |
Potato |
65 g |
|
Potato chip |
25 g |
| " 1 ts. " |
powder for mashed potatoes |
15 g |
| " 2 ts. " |
Mashed potatoes, prepared |
75 g |
|
Chestnuts (Maronen) |
30 g |
| "½" |
Dumpling |
45 g |
| " 2 " |
Kroketten |
35 g |
| " 3 ts. " |
Corn grains |
65 g |
|
Ear of corn without sheets |
100 g |
|
Pommes of frites |
35 g |
5. Fruit
| " 1 disk " |
Pineapple |
140 g |
| " 1 smaller " |
Apple |
90 g |
| " 1 medium sized " |
Orange |
150 g |
| " 2-3 " |
Apricots |
110 g |
| " ½medium sized " |
Banana |
70 g |
| " 1 small " |
Pear |
90 g |
| " 7 ts. " |
Blue/bilberries |
140 g |
| " 8 ts. " |
Blackberries |
140 g |
| " 10 " |
Strawberries |
160 g |
| " 1 " |
Cowardly one |
80 g |
|
Pomegranate |
170 g |
|
Guave |
170 g |
| " 8 ts. " |
Raspberry |
150 g |
| " 7 ts. " |
Elderberries |
140 g |
| " 7 ts. " |
Currants, red |
140 g |
| " 1 " |
Kaki |
70 g |
|
Cherries |
90 g |
| " 1 large " |
Kiwi |
110 g |
|
Kumquat |
70 g |
|
Litschi |
90 g |
| " 2 " |
Mandarinen |
150 g |
|
Mango |
110 g |
|
Melon, Charantais |
100 g |
| " 3 " |
Mirabellen |
70 g |
|
Opuntie |
260 g |
| "½" |
Pampelmuse/Grapefuit |
170 g |
| " 1 " |
Peach |
120 g |
| " 4 " |
Plums |
90 g |
| " 7 ts. " |
Cowberries |
140 g |
| " 1 " |
Quitte |
140 g |
| " 6 ts. " |
Gooseberries |
120 g |
|
Tamarillo |
130 g |
|
Wasserkastanie |
100 g |
|
Watermelons |
270 g |
| " 1 dozen " |
Grapes |
70 g |
6. Other one
All values in " " were written,
are average empirical values and to have no guarantee on correctness. But
the gram number or the volume is located in the tables, which itself by
measuring instruments (letter balance u.ae.) easily reconstruct to let can.
Even these are with some other fuel element tables still different. Therefore
I take over no complete guarantee also here.
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